by ilze_inneralchemy | Oct 2, 2024 | Meditation, Learn to Meditate, Meditation Benefits, Somatic Practices
Somatic practices bring you back to your body. In today’s world, with everything going on, the mind is overactive and overstimulated. This can create a disconnect with our bodies, which actually holds the answers to everything we experience on an...
by ilze_inneralchemy | Feb 6, 2024 | Meditation, Inspiration, Learn to Meditate, Meditation Benefits
Meditation is an ancient practice with roots in various cultures and religions. It has the potential to enhance our well-being and create inner peace. But although it is gaining popularity, there are still several misconceptions surrounding meditation that hinder...
by ilze_inneralchemy | Jan 23, 2024 | Meditation, Inner Alchemy, Inspiration, Meditation Benefits
In this fast-paced world, it’s easy to get swept away by the constant demands of our busy lifestyles. Deadlines, to-do lists, family commitments, all of this leaves little room for stillness and personal well-being. However, amidst the chaos, finding time for...
by ilze_inneralchemy | Dec 22, 2023 | Meditation, Inner Alchemy, Meditation Benefits, Transformation
Meditation is a practice that involves training the mind to achieve a state of relaxation, and/or focused attention, and also heightened awareness. There are various forms of meditation, but they all share common principles and practices. In this article I share how...
