What are Morning Pages? Benefits, how to do them & why they work

What are Morning Pages? Benefits, how to do them & why they work

If you have ever felt creatively blocked, and even resistant to creativity, anxious, or disconnected from your own voice and intuition, there’s a simple yet transformative tool that can change everything – Morning Pages. A practise by Julia Cameron from her book...
Authenticity Within: How being honest towards yourself brings the healing

Authenticity Within: How being honest towards yourself brings the healing

If my work is about being brutally honest with ourselves to uncover and move through shadows and conditioning so we can become our true selves and remember our medicine for the world, then that is what my days are filled with… Authenticity within, brings the healing....