Learn To Meditate
You know the benefits of meditation and it’s something you want to add to your life, but you don’t know where, or how, to start.
Learn to meditate and experience the beautiful benefits of this age old practice. Join me for 3 meditation coaching sessions and empower yourself with tools to meditate on your own.
Learn To Meditate
Meditation is an age old practice that has huge benefits for our lives, and we need this now more than ever before. Join me on a personal and intuitive 1:1 journey for 3 sessions (usually over 3 weeks) gaining tools to meditate by yourself successfully and tap into your innate wisdom.
This 1:1 Learn to Meditate Journey empowers you to meditate by yourself.
It includes the following:
Full body relaxation
Stilling your mind exercises
Breathing techniques
Nervous system regulation practices
21 day Rose dieta to deepen the journey
Passive meditation
Active meditation
Guided visualisations
Vibrational medicine practices for healing
What meditation is & the benefits of it for your life
You receive the recordings of the sessions so you can listen to it again, and go deeper within your own time and space.
Discover Your Stillness
“Meditation is the journey from sound to silence, from movement to stillness, from limited identity to unlimited space.” – Sri Sri Ravi Shankar
Testimonials
“Thank you so much Ilze for your step by step guidance in teaching me how to meditate at last! I heard so much about all the benefits of meditation and wanted to meditate but thought I can only do it with special guided meditations or apps to help me and then it wasn’t long before I got bored with it.
The first part of the meditation techniques I learned I use regularly if I feel an ache or pain or just struggle to fall asleep. It helps me to relax my body.
You are a great teacher. I always felt safe and guided. I can’t belief I could learn to meditate in such a short span of time. So thankful.”
“Our journey together has been truly transformational on so many levels, with myself, my life, my relationships and even my body, and people keep on commenting that I look so great, I look to different, and it’s truly my inside that’s reflecting outside.
The breathing techniques and meditations are helping me on a daily basis to balance and centre.”
(We did a combination of meditations, energy healings and nervous system regulation practices)
What I Offer
Read Your Gene Keys Activation Sequence Workshop
A workshop on 4 codes within your energetics that send ripples of healing and transformation into the quantum field of your life. Deep dive into your incarnation cross and activate your expression.
Healing Meditations
Meditations to activate deep healing and empower you to be your own healer. There are self-led journeys to do in your own time and space, and stand-alone transmissions to clear, ground and remove energetic cords.
Learn to Meditate
Meditation is a powerful tool to bring in stillness, balance, and regulation to your nervous system.
Learn to meditate on your own, and find your answers within.
Original Design Journey
Original Design is a journey of re-patterning back to your quantum energy body – your original design – to remember your unique magick and expression for yourself, and this world, from within your wisdom body.
Rose Immersion
An immersion into the medicine and magick of the Rose, working with the archetypes, consciousness and healing aspects of various rose tones. Activate, re-calibrate and heal your physical, mental, emotional and spiritual bodies.
Inner Alchemy Retreats
Imagine mountains, fresh air, stillness, beauty, starry skies, and water streams… Personalised healing & ritual retreats for the individual in the beautiful Cederberg mountains of South Africa.
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
– Herman Hess
Recent Blogs
Original Design: Reclaiming your inner alchemy & infinite nature
Original Design is a 10-month immersive alchemical journey designed to help you re-pattern shadow imprints, activate your energetic blueprint, heal ancestral and inner child wounds, and reclaim your innate power through Rose consciousness, ritual, and embodied...
Containment: The missing key to true transformation
Containment is the sacred vessel that allows real transformation. In alchemy, it is the sealed container that enables transmutation through sustained heat. In spirituality, it is the emotional and energetic capacity to hold intensity without leaking or collapsing. The...
To be human: Why spiritual growth doesn’t mean you stop being triggered
Spiritual practise doesn’t stop you from being triggered — it helps you become aware of when you’re reacting from old wounds instead of present clarity. Growth isn’t about perfection or never reacting; it’s about catching yourself mid-reaction, choosing differently...
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Inner Alchemy - the journey within