21 Day Meditation Journey

The 21 Day Meditation Journey takes you on various techniques and journeys to find peace, stillness and clarity, and help you get into a regular meditation practice.

“Inner stillness is the key to outer strength” – Jared Brock

21 Days of Meditation

The 21 day meditation journey takes you from chaos to stillness. With these meditations you are guided on various techniques and journeys to bring you into stillness, clarity and peace.

The 21 Day Meditation Journey is a self-led and self-paced journey.

It includes the following:

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Full body relaxation techniques

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Stilling your mind exercises

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Breathing techniques

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Nervous system regulation practices

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Guide book and helpful tips to support your journey

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Meditations are between 10-20 minutes each

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Healing frequencies

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Guided visualisations

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Diverse and each one unique

You receive the 21 meditations immediately upon purchase, and can use it in your own time and space as often as you like.

Discover Your Clarity and Peace

“To a mind that is still, the whole universe surrenders” – Lao Tzu

Testimonials

“The 21 days meditation journey gave me focus, discipline & something to fall back on when I need it.”

“The 21 days meditation journey has made me more mindful, I am more aware of my thoughts. The mere act of taking time to do a meditation for myself has been a challenge. I realize the more busy my day the more I need to put time aside for meditation.”

“The 21 days meditation journey has helped me to relax. I am not a physically active person in general but my mind is always racing. The meditations have helped me relax my mind.”

“The 21 days meditation journey gave me a clearer, emptier foundation in my mind space.”

“After doing the 21 days meditations journey I am more calm and positive and not triggered as quickly than before.”

“Enjoyed creating the daily discipline of meditation for myself for 21 days, and I liked the variety, content and length. Never got bored.”

Meditation Journeys

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Meditation is a powerful tool to bring in stillness, balance, and regulation to your nervous system.

Learn to meditate on your own, and find your answers within.

“Calmness of mind is one of the beautiful jewels of wisdom”

– James Allen

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Inner Alchemy - the journey within

Contact

Ilze Louw Schlebusch

+27 711932865

ilze@inneralchemy.co.za